5 Affirmations for Writers

Have you ever wondered why the craft of writing can sometimes seem like a bad relationship? First there's the blissful feeling of deep purpose when your creative flow is turned on. It's the unshakeable knowing that you are aligned with destiny as the...

Change Your Habits

  Where to Start 'Where to start' is one of the most asked questions we receive at   Changing Habits   and it is not an easy question to answer. We are all different… some of us are just commencing on the journey of better health, some...

10 Reasons I Regret Saying "I Can't Wait to Grow Up"

When you are little, you think “When I am an adult, I can do whatever I want.” Reality check: that is false! I remember thinking as a kid “I can’t wait to grow up.” My advice to any kid that says that, “Hold off as...

Don't make excuses...make it happen!

As a mom I know that it's not always easy or convenient to get to the gym, but it's still possible to get in a good workout at home.   I personally love going to the gym, it's my little happy place. But I'll be honest there are times when it's just...

Don't Fear the Pause

If you listen to experienced speakers, it's easy to see some real differences in how they step through their presentation than maybe how you go about giving a talk when you are called upon to speak in public. But it is a good exercise to use every opportunity...

6 Things The Most Productive People Do Every Day

Here's a great blog post that Eric Barker pulled together over at  Barking Up The Wrong Tree  while he was researching that guru of The 4-Hour Work Week, Tim Ferris. I like it because he hits on a few habits that  productive people  have...

Understand the fear of speaking in public.

You've spent endless hours preparing the perfect speech - enthralling, witty, entertaining and attention grabbing - and the minute you get near a stage or podium you begin to fall apart! Fear of public speaking is all too common amongst the professional...